Posted on Apr 7th, 2009 by Jared Adams

Good class today. Thank you Sensei Sasha for coming to class even though you didn’t feel well. Created our own 10 kick series and did some grappling. Whenever you are grappling and trying to reach the cone, remember to always put yourself in between the cone and the person who you are stopping. Always keep in front of them so that they can’t rush past you. Also, when trying to stop someone, don’t just grab onto their legs and hold on like an anchor, make sure to go after the entire body so that you can lock them up. For people who are trying to get to the cone, try spinning and rolling over the person to get to the cone. Don’t try to take your opponent head on, you make it much harder on yourself, instead when they push you, shift their hands and deflect their body weight off to the sides so that you can throw off their balance. Pushing back and forth like sumo wrestlers is not very effective, spin, roll, and shift your weight in order to throw your opponent off. Make sure to also take advantage of every mistake your opponent makes. See you all Thursday, and remember what Sensei Hope said about your attitude and humility!

 

Posted on Apr 3rd, 2009 by Casey Odell

Just so that everybody knows, there will be training during spring break, so if you’re in town, be sure to come in and work out!

Posted on Apr 2nd, 2009 by Jared Adams

Congradulations everyone who tested! Your hard work and training paid off, just be ready to break in those new belts come Tuesday. For those of you who didn’t test, your time will come soon enough.

Posted on Mar 26th, 2009 by Casey Odell

In preparation for the upcoming belt test on April 2nd, we worked basic walking drills in the beginner class and parry blocks, crescent falls, and takedowns in the advanced class

Posted on Aug 19th, 2008 by Sensei Sasha

Thanks again for everyone that could make it last night to Olive Garden. I really appreciate the friendship and close-ties we’ve gained over the last few months, and for some of you over the years. Whether you continue to purse the martial arts through many more years or just temporarily for a few more months, I hope you still keep in touch with some of the great people you’ve met at the Dojo.- Sensei Sasha.

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