Good job this evening. If you did not come tonight, in the first class we worked drills for reaction and speed and in the second class, developing power with knees and elbows. Remember that a technique thrown only with the area of the body that is doing the striking is not very powerful. Be sure to utilize the entire body (especially hips) and, if you can, throw forward movement into the technique to further increase the striking power. Green Belt/adult and up, don’t forget the extra class Thursday.