A belated welcome back for Sensei Sasha! Hope you feel better soon…

Worked on some leg exercises and reviewed Ippons, Teazus and Kihons. We also practiced our Kihons in four directions with opponents. It’s always good to be able to perform these on the opposite side, as well as on the regular side that you normally practice them on. Remember to practice the bunkai for your kata! See you Thursday!