Good work with the universal level of the kata, everyone. Just remember to keep the techniques effective and know what you are doing with each technique and against what. As you run your kata at home, remember the 10 points of kata and try to focus on a different one each time you run your kata.

Thursday, we will be sparring, so remember to bring your sparring gear (espescially mouthguards if you have them) and come focused and ready to spar!