Beginners:

Today we worked on falls and rolls in class. Remember to tuck your head in when your doing a roll and without rolling on your back side. Roll on your shoulder.

Steps: start with a crouching position close to the floor. Make a big circle with your hands. Then tuck your chin in and put your shoulder to the floor first. Remember it takes time and practice to get it right, but you can do it.

Dont forget to practice the ippons, 6 punch series, 6 block series, and h-form kata.

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Advanced

Worked on counter stepping with the opponent in a circular motion. We also did 1:50 rounds.

We will drop to 1:45 in the weeks to come but try to increase the sets amount and then later decrease the sets but increase the time to 2 mins and work our way back up in sets.

Did ippons, kihons, teuzusm, and kata as always….