Beginners:

Started with ippon 1-5.

Next, we worked on kicks - front kick, back kick, round kick, side kick, h-form kata, and Eric ran the warm ups.

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Advanced:

Did 9 moving forces:

1. Breath control
2. applied pressure
3. join bending
4. triking vulnerable & paralyzing areas
5. absorbing & controlling pain or punishment
6. holding & grappling
7. throwing & sweeping
8. Choking and rendering unconscious by striking
9. Counter to all the above

Kogeiki Hou Hou

1. Walking
2. Circular/crescent step
3. Hopping
4. Close the gap - Step with the rear foot to front
5. Step and slide (front leads )
6. step across in front
7. step behind

8 Faces

1. Confidence
2. friendly
3. solemn
4. unconcerned
5. contempt
6. shocked
7. fear
8. anger

Did 6 rounds of a 1:25 …   1:40 next….