Beginners:

Today we worked on stepping properly using different methods.

1) The first step was a straight step. Back foot comes to front and then back out. For example if you have your left foot forward. Step up with the right foot to the left foot, then step out with the left foot.

2) Next was using the front leg to lead. If your in a left f

ront stance. Use the left foot and step forward a little then guide the right foot behind it. Remember not to drag your feet on the floor.

3) We also did a cross behind step. Facing side ways to start but eyes and hands to the front, take the foot thats in the back step behind you and then take the other foot and step forward to get back to your original stance.

4) crescent step: Almost like basic step #1 above except the feet do more of a semi-circle (or crescent shape) to come in and out. A little trickier than the others.

We also worked on getting our knee up higher by using objects to help us kick over them.

Finally we did kiba limbo to work on a strong foundation on our kiba (horse) stance and perfect on getting lower in our stances.

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Advanced:

Today we worked the majority of the day with Sai’s remember that in Japanese there is no plural when mentioning Sai’s it is Nichosai for 2 (or a pair). However in English we still say “sai’s”.

Plenty was covered today. The Sai has a long background, it should be the length of your elbow or +1 inch longer once held in your reverse grip.

Zaki or Saki is the tip of the Sai
Mana Uchi - is the Sai shaft
Yoku - is the tymes or the forks
Nagiri or sometimes Suka - Handle
Gashida or Kashida - Butt of the Sai

Stuff we didnt cover in class terms:
Natural grip = Kante Moshi
Yakutae Moshi = Forearm block grip

We worked on a few different holds, strikes, and applications. For safety reasons its best to practice the things we discussed and not get confused with what I write online here. As a review though we worked on:

High block, middle block, and low block with the Sai.

This includes opening the Sai and switching grips to execute the blocks (so two different ways to execute the blocks)

After the block we added a strike to the collar bone followed by two punches with the butt of the Sai.

Final notes: the Sai is the perfect shape to strike and follow up to the throat, groin, grab and sweep the legs.

On your chamber remember to do a half-chamber or else you will either grab your uniform with the Yoku or stab yourself if your in the reverse hold

Don’t forget on your standard grip to keep your thumb in the center, NOT ON THE SIDE!

Sai’s run about $30-$35 for 2 (a pair). This way you are able to practice at home.
Remember to make sure you have the correct measurements before placing your order.