Posted on Sep 25th, 2007 by Sensei Sasha
Beginners:
Today our focus was on H Form kata. If you dont remember any of the moves theres is a whole kata sheet that I will upload shortly with pictures. Its in the student files - enter the password - then go to the kata section and click H-Form Kata.
If you forgot the password - ask me about it in class.
Don’t forget to keep reviewing your punches, blocks, kicks, falls, ippons, and self defense.
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Advanced:
So many strikes….. If i spell them wrong, don’t be mad but I don’t have time to double check right this second. We can edit it later and add on to this list as we learn more.
- Chudan Zuki - Chest punch
- Tate Zuki - Vertical
- Ura Zuki - Uppercut
- Kage Zuki - Hook
- Agie Zuki - Rising
- Mawashi Zuki - Round house
- Coken
- Hiato - Ridge hand
- Shuto - Knife Hand
- Showtae - Palm heal
- Hieraken - Leopard
- Iraken - Phoenix Eye
- Gyaka Zuki - Reverse punch
- Tatsui - Dragon Fist
- Tet sui - Hammer fist
- Hibe Uchi - Snake eyes
- Ippon Nukutae - 1 finger strike
- Nihan Nukutae - 2 finger strike
- Nuketae - 3+ finger strike
- Thumb Knuckle Strike
- Tiger Claw
- Uraken - Back fist
- Oi Zuki - Lunge punch
- Morate Zuki - Double punch (U punch)
- Double eye strike
- Empi Uchi - Elbow strike
- Haishu Zuki - Slap strike