Beginner:

Today we worked broke up in two groups. We worked on blocks and a basic review for people that have been here for a while. Please study your sheets if you are still learning them as well as your punches. For the other group you went over some basics such as getting up and down, rules, stances, and so forth.

Advanced:

Did some warm ups with kicks, reviewed ippons/kihons/teuzus and went over some more kata things. Hopefully you got to review it a little bit more from last week.