Beginners:

On Thursday I passed out some worksheets for your 6 punch series and 6 block series. You also got the worksheet with Ippon #1. All these worksheets have pictures to help you. So practice and use them! They will be on the web soon to download so check back if you haven’t got one.

We ran over some self defense techniques, basic punches, basic blocks, some kicks, and ippon #1. Practice, practice practice!

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Advanced:

Today was an all day kata day. We went over all the little details from the mudra to hidden movements and so forth. So work on your kata if you missed class.