Beginners

Today we focused on your kicking through an obstacle course. It helped you become more aware of where you are going, making sure you chamber, know your area, and set in a good foundation.

We ended the class with a basic front fall. Remember when doing the fall keep your hands out in front of you and land on your WHOLE fore-arm NOT the wrist. Turn your head before you hit the ground and lift your body off the floor.

Practice your ippons, punches, and blocks.

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Advanced:

We worked on a quick kick exercise to warm us up. Moved to some shadow boxing and basic fighting drills.

The drills we did were:

Basic hands drill (hands only)
Feet only drill
Close quarters sparring (outside the hulla hoop)
Nice and tight sparring (inside the hulla hoop)

Don’t forget your kata, check this website’s earlier posts, and your short and long term goals.